When we think of the must-have supplements in your cabinet, magnesium is not usually the first one to come to your mind.
It is something that often happens even to us when we talk with our ND-lovers, and that’s why today we want to tell you how, as we get older, the properties of this micronutrient become even more important for our health.
Have you heard how magnesium contributes to reducing headaches or migraines, and even depression and anxiety attacks? Well, its benefits go even further.
Magnesium is involved in more than 600 reactions…
Over 600! It is the fourth most abundant mineral in the body.
We can find it present in processes ranging from energy production to the DNA and RNA creation and repair processes.
Despite this, our body DOES NOT PRODUCE this mineral; and also, as we age we lose the ability to absorb it.
Even though we know vegetables, nuts, legumes, and cereals are great sources of magnesium, in the case of older people taking it in the form of supplements can be ideal to ensure good absorption.
And what are some of the benefits that magnesium brings to our health?
Bone strengthening:
A good magnesium level is synonymous with healthy bones. Magnesium is linked to higher bone density, a lower risk of osteoporosis in women after menopause, and the calcium and vitamin D regulation.
Cardiovascular health
The good news is that an optimal level of magnesium can also help you reduce your risk of stroke.
Also, if you suffer from hypertension, magnesium could contribute to lowering your blood pressure.
Prevention of type 2 diabetes
This news might surprise you. A high percentage of patients with type 2 diabetes have presented low levels of magnesium in their blood, so having low levels of this mineral can increase the risk of suffering from this disease.
Anti-inflammatory properties
If you are an elderly person, overweight, or in a pre-diabetic stage, magnesium supplements can reduce C-reactive Protein and other markers of inflammation.
We also know that reducing inflammation levels, in turn, reduces aging, obesity, and the risk of chronic disease.
Magnesium is a nutrient that becomes more and more important as time passes by. Taking it at the right time can make a serious difference for us.
Visit our store and find the magnesium supplement that best suits your needs. At Nature’s Discount we are your allies in the path for a healthier lifestyle.
