Everybody needs vitamins and minerals to stay in good health. The usual way to obtain them is through a balanced diet full of nutritive food, like fruits, vegetables and meats. They combine their efforts to support different functions of your body and make sure everything works as it should.
Not everybody, however, has the same nutritional needs. These differ for people from different age groups, those suffering certain health conditions or following a strict regime, and even depending on biological sex. This is why vitamin supplements come in a variety of presentations, in order to fill specific nutritional gaps.
In the case of multivitamins especially formulated for women, there are many factors to take into account. These include many changes, such as menstruation, pregnancy, lactation and menopause, exclusive to the female body. Not to mention the beauty factor, which is important to many women.
Based on these different traits, there are a few nutrients that women may need to consume more than other people to stay healthy and look beautiful.
Keep reading to find out!
Vitamin B-12
This vitamin helps your body to produce red blood cells and it makes it so your neurons work properly. It is also very important for the fetus’ development, making it an important vitamin to consume during pregnancy.
You can obtain it from animal products, but it might not be an easy task to have a balanced diet when you must deal with nausea and cravings caused by pregnancy. Due to this fact, vegan and vegetarian women should also take supplements to obtain Vitamin B-12, even more so if they’re pregnant.
Folic Acid (Vitamin B-9)
This is another vitamin that women must always keep an eye on during pregnancy. Folic acid can cause a great positive impact in the fetus, being known for preventing cerebral defects, premature births and low weight at birth.
It is also a great ally for the pregnant woman herself, because it helps to retain moisture and supports your skin’s protective barrier to avoid dry and flaky complexion. Plus, it can help to renew cells that keep hair from falling during pregnancy.
Calcium & Vitamin D
Both of these nutrients work together to keep your bones strong and help prevent osteoporosis. Women are more likely than men to develop this disease, due to the hormonal changes during menopause directly affecting bone density.
This means that women over 50 must be especially careful with their vitamin D and calcium intake. Lack of sun exposition, obesity and gut conditions can also make you more likely to need extra doses of these nutrients.
Iron
Like it or not, menstruation is a thing for the vast majority of women. During this time of the month, blood loss may cause iron deficiency if this nutrient isn’t replaced properly through your diet. Pregnant women need more iron for a similar reason, since they are constantly transporting blood to their babies.
The lack of iron in your system may lead to anemia, which makes you feel weak and tired, and many women may unknowingly suffer from it.
All these vitamins and minerals can support women’s health, which is why most supplements include a mix of these and more nutrients to fulfill your different needs.
Nature’s Discount recommends*:
- Nature’s Way Alive! Gummy Vitamins (60’s) – A complete standard formula for adult women.
- ON’s Opti-Women, Capsules (60’s) – Multivitamin to boost active women’s performance.
- Nature’s Way Alive! Teen Multivitamin Gummies for Her (50’s) – Perfect for young women’s nutrition.
And you can get them all at your nearest Nature’s Discount store!
*Products may vary per island
