Your heart is an organ that might be only slightly bigger than your fist but it’s constantly working to pump blood through your body to keep you alive. It beats around 100 thousand times a day to provide your other organs with the oxygen and nutrients contained in blood.
That’s why keeping the heart healthy should be one of everyone’s top priorities. Unfortunately, hereditary conditions and bad habits like lack of exercise or an unbalanced diet can affect your heart negatively, and you may need to take extra measures to keep it safe.
If you are looking to protect your heart from diseases and improve your overall health, there are three main aspects of your blood you should keep in check: cholesterol, sugar and pressure.
1 Take Care of Your Cholesterol Levels
If you or your close ones are over the age of 40, you’ve probably heard the risks of having too much cholesterol in your blood. It can accumulate in the walls of your arteries, and cause them to narrow, preventing blood from flowing properly. This is called atherosclerosis, a heart disease that can lead to heart attacks, stroke, aneurysm and blood clots.
Only when your cholesterol level is lower than 200 mg/dL you can say you are free of risk. However, most problems come from diets high in saturated fats, carbohydrates, and cholesterol itself. You may change your diet and exercise regularly to control its levels but, sometimes, a cholesterol-lowering supplement might be necessary.
Nature’s Discount recommendation: Bio Nutrition’s Cholesterol Wellness Capsules (60’s).
2 Your Blood Pressure Should Stay in Check
High blood pressure is the main culprit in stroke cases and a major risk factor for heart disease. Problems with your blood pressure develop over time, sometimes caused by other health complications such as diabetes and obesity. If left untreated, it can end up damaging your arteries and affecting blood flow.
As a standard, it is said that ideal blood pressure should not go over 120/80mmHg, but the only way to find out if you need treatment is to have a specialist determine it. Meanwhile, you can always switch to healthier habits like exercising, not smoking, managing stress, and taking supplements to reduce risks.
Nature’s Discount recommendation: Bio Nutrition’s Blood Pressure Wellness Capsules (60’s).
3 Don’t Take Blood Sugar Levels Lightly
It is well known that high levels of sugar in the blood, or glucose, are directly associated with Diabetes. This disease exposes you to several problems that put your health at risk. It can damage blood vessels and the nerves that control your heart, leading to heart attacks and strokes.
Your glucose levels should stay around 100 mg/dl. In order to achieve this, you can adopt dietary measures like eating regular and balanced meals, increasing your physical activity, drinking lots of water, and taking all the necessary extra help you can.
Nature’s Discount recommendation: Bio Nutrition’s Blood Sugar Wellness Capsules (60’s).
Looking out for these factors can be a great way to begin your journey to improve your heart’s health. It is never too late to change your lifestyle for the better, so start now!
