Today’s busy life routines affect our mood, mind, and brain function. Sometimes, you can feel that your brain is a machine that never stops, and you can spend your waking hours thinking about something other than what you’re doing.
This mind-wandering affects your mood, concentration, and productivity. And the truth is that you may end up unknowingly overlooking your diet when your mood is low. Your brain is always active and it works 24/7 even when you’re asleep. Therefore, your brain needs a continuous fuel supply to function correctly.
Mood health isn’t just about feeling happy. There’re mood-related health conditions that range from diagnosed depression and bipolar disorder to other isolated symptoms, such as anxiety, irritability, low mood, and sleep issues.
The secret is that this fuel primarily comes from fiber and protein-rich foods that can improve mood swings and energize the brain. But sometimes this isn’t enough and you need to consider nutritional supplements that can support your brain function and well-being.
You guessed it! Nature’s Discount offers the nutritional supplements your brain needs to boost mood and improve productivity.
Stay with us and discover the role of zinc, magnesium, omega-3 fatty acids, vitamin D, and vitamin B in supporting optimal brain function.
Omega-3 Fatty Acids: Mood-Enhancing Properties
Nutritional supplements play a crucial role in supporting brain function, improving mood, and enhancing memory retention.
There’s a strong connection between nutritional deficiencies and brain function. Although fish consumption supports mood lift, people don’t usually include enough fish in their diet. And this is when Omega-3 Fatty Acids are needed to regulate mood.
These fatty acids enhance the development of the brain and the maintenance of cognitive function. They can improve memory retention and mood regulation, and reduce the risk of cognitive decline.
Regarding mood improvements, Omega-3 fatty acids supplement helps you elevate your mood to the highest and be more productive.
Read ahead and discover how some vitamins and minerals can also boost your brain function.
The Power of Vitamins and Minerals for Your Brain Health
Minerals and vitamins help your brain function properly, including the metabolism of fats and the synthesis of neurotransmitters. The truth is that deficiencies of these nutrients can lead to insomnia, mood swings, nervousness, and even depression.
Zinc
One of the main brain health booster minerals is zinc. This mineral deficiency is associated with cognitive problems. Although you can get this mineral from zinc-rich foods like beef steak, spinach, and pumpkin seeds, some people need help to include zinc in their diet.
That’s where zinc supplements come in! Taking a high-quality zinc supplement can improve your brain function and prevent brain-related illnesses like Alzheimer’s disease.
Whether you’re feeling down or lacking cognitive skills, it’s time to include zinc supplements in your diet. Ensure your brain functions properly with this supplement and keep productivity up.
Magnesium
Another magical mineral that supports brain health is magnesium. Proper magnesium levels improve short- and long-term memory and reduce the risk of age-related memory loss.
Magnesium can be found in nuts, seeds, whole-grain products, vegetables, and cocoa. Still, it isn’t a secret that getting the proper magnesium levels into your body can be difficult sometimes.
Now, this is important! Nutritional magnesium supplements are a must-have option as this mineral is essential to ensuring the normal function of neurons and helps regulate neurotransmitters. Don’t let magnesium deficiencies in your body ruin your productivity.
Vitamin D
When you think about vitamin D, sun exposure immediately comes to mind. vitamin D is connected with a calcium-regulated hormone that plays a crucial role in several tissues, including the brain.
This powerful vitamin supports cognitive brain functions and its deficiency can accelerate age-related cognitive decline.
Sounds good? The good news is that fish and egg yolks can also help increase Vitamin D levels in your body.
But, it may not be enough to help people get enough vitamin D from their diet. And this is when you need to consider including natural supplements in your routine.
Next time you feel brain fog -confusion, forgetfulness, and a lack of focus and mental clarity-, remember you might have to treat a Vitamin D deficiency.
Vitamin B
Believe it or not! vitamin B supports your brain and neurological health, optimal neurotransmitter function, and balanced psychological health.
But wait, there’s more! decreased alertness, moodiness, and forgetfulness are common symptoms of Vitamin B deficiency.
The truth is that you can get vitamin B from nuts, grains, seeds, and pork. Your busy schedule can stop you from getting enough vitamin B food sources.
No worries! Vitamin B supplements can boost your brain health, increase alertness, and improve mood changes and memory.
In addition to these natural supplements, there’re other things you can start doing to keep your brain healthy, like exercising your brain and body and getting enough sleep. Read more about how to keep your brain functioning properly in our article:
5 Things You Can Start Doing Now to Keep Your Brain Healthy
Nature has provided us with abundant nutrients that support optimal brain function. However, getting enough of these nutrients from our diet alone can be challenging, and this is where supplements can be beneficial.
Look for high-quality products with natural ingredients at Nature’s Discount and remember: don’t let vitamin and mineral deficiencies affect your brain function – take care of your body and mind by getting the nutrients you need.
These products and more are available in our stores across the 3 islands*.
*Products may vary per island.
