TYPE 2 DIABETES: what you should do to prevent it

TYPE 2 DIABETES: what you should do to prevent it

by | Nov 22, 2019 | Magazine

Who doesn’t like desserts and yummy carbs? Your answer is probably “I love them, but I try to control myself”. The good news is that you are on the right track because going low on sugar and carbs helps you prevent diabetes. Diabetes is not something...
Keto for beginners. How to start with Keto?

Keto for beginners. How to start with Keto?

by | Oct 23, 2019 | Magazine

We were at a work meeting a few days ago, and one of my colleagues said she started the Keto diet. A colleague told her – Keto? I love that diet! a friend told me it´s all about eating bacon! At Nature’s Discount, we know that the Keto diet is based on fatty...
The 3 worst mistakes you can make if you are in Keto

The 3 worst mistakes you can make if you are in Keto

by | Oct 23, 2019 | Magazine

Have you heard about the famous Keto diet? In this diet, the intake of carbs is lowered and fatty foods become a source of energy for your body. This change affects our metabolism, and induces our body into a state called ketosis. As part of this process, the body...
Tips to look better this December

Tips to look better this December

by | Oct 23, 2019 | Magazine

How are your New Year resolutions doing? Yes, the ones you did in January and kept in your  drawer or wallet. We continue to work on our resolution of a healthy body and going to the gym every day (sigh). But cheer up! It is easier than you think and you still...