All You Need to Know About Vitamin C

All You Need to Know About Vitamin C

What’s the first thing that comes to mind when hearing “Vitamin C”? —Oranges, right? But Vitamin C is A LOT more than just that.  You are about to learn all the different types of Vitamin C, the right doses, where to obtain it, and most importantly, why your...
Why is Ginger a Superfood & How to Use It

Why is Ginger a Superfood & How to Use It

Ginger is often called a “superfood”— and for good reason. It contains a very high nutritional density per portion. Besides being a delicious spice for cooking, ginger has powerful health benefits, such as anti-inflammatory-, antibacterial-, and antiviral properties....
Cope with Daily Stress & Anxiety Naturally

Cope with Daily Stress & Anxiety Naturally

It is completely normal to feel overwhelmed every once in a while, and one, if not the main cause of that overwhelming feeling is stress. Stress tends to be present in our everyday life.  There are countless reasons why we might feel stressed, worried, and...
7 Amazing Ways Vitamin C Supports Your Immune System

7 Amazing Ways Vitamin C Supports Your Immune System

Vitamin C is one of the most popular vitamins and nutritional ingredients in the health food industry, the beauty industry, and Western culture in general. And this popularity is well deserved, as vitamin C is an essential nutrient. Although it is not produced...