Stay Mentally Strong with These 5 Supplements

Stay Mentally Strong with These 5 Supplements

Managing life demands requires a strong and clear head, but since separating your mind from your body is impossible, you also need a healthy  body in order to stay mentally healthy. A small shift in your lifestyle, such as increasing the intake of certain...
Second Branch of Wellness: Nutrition

Second Branch of Wellness: Nutrition

“You are what you eat” is the best way to emphasize how crucial good nutrition is for good health and wellness. Most of us understand the basics of good nutrition: more fruits and vegetables, less sugar, and fried food. However, good nutrition is broader than...
First Branch of Wellness: Exercise

First Branch of Wellness: Exercise

In the past few years, the major boom of the fitness movement has increased interest in exercise. Mostly as a means to achieve weight goals and physical transformations, but deep down, what motivates people to exercise is the extensive sense of well-being that...