Second Branch of Wellness: Nutrition

Second Branch of Wellness: Nutrition

“You are what you eat” is the best way to emphasize how crucial good nutrition is for good health and wellness. Most of us understand the basics of good nutrition: more fruits and vegetables, less sugar, and fried food. However, good nutrition is broader than...
First Branch of Wellness: Exercise

First Branch of Wellness: Exercise

In the past few years, the major boom of the fitness movement has increased interest in exercise. Mostly as a means to achieve weight goals and physical transformations, but deep down, what motivates people to exercise is the extensive sense of well-being that...