Get in Shape for Christmas, Are You in?

Get in Shape for Christmas, Are You in?

Christmas is undoubtedly one of the most dreaded times for those of us who are trying to lose weight or maintain our size. There is little time to train, due to events, dinners, business meetings, etc. However, we have to find the balance between enjoying the...
Biotin + Collagen: The Duo to Boost Beauty From Within

Biotin + Collagen: The Duo to Boost Beauty From Within

When you start noticing crow’s feet along, with brittle nails and hair loss you just don’t feel like yourself. This can happen due to several reasons: age, stress, vitamin deficiency, or poor diet. Fortunately, you can get back the vitality that your body needs to...