Content for a healthier life

If you live in Aruba, Bonaire or Curaçao you must know that we at Nature’s Discount, want to give you as many options as possible for a healthier lifestyle.

TYPE 2 DIABETES: what you should do to prevent it

TYPE 2 DIABETES: what you should do to prevent it

Who doesn't like desserts and yummy carbs? Your answer is probably "I love them, but I try to control myself". The good news is that you are on the right track because going low on sugar and carbs helps you prevent diabetes....

Keto for beginners. How to start with Keto?

Keto for beginners. How to start with Keto?

We were at a work meeting a few days ago, and one of my colleagues said she started the Keto diet. A colleague told her - Keto? I love that diet! a friend told me it´s all about eating bacon! At Nature’s Discount, we know that the Keto diet is based on fatty products,...

The 3 worst mistakes you can make if you are in Keto

The 3 worst mistakes you can make if you are in Keto

Have you heard about the famous Keto diet? In this diet, the intake of carbs is lowered and fatty foods become a source of energy for your body. This change affects our metabolism, and induces our body into a state called ketosis. As part of this process, the body...

Tips to look better this December

Tips to look better this December

How are your New Year resolutions doing? Yes, the ones you did in January and kept in your  drawer or wallet. We continue to work on our resolution of a healthy body and going to the gym every day (sigh). But cheer up! It is...

Take care of your heart

Take care of your heart

World Heart Day was celebrated recently, that’s why it is a perfect time to remember the importance of good cardiovascular health.At Nature's Discount, we help you take care of your health naturally. Today we want to discuss how...

3 habits that will protect your skin from the sun

3 habits that will protect your skin from the sun

Every afternoon María and Enzo enjoy going to the park and getting some ice cream with their grandchildren.  Pedro likes going to the beach every weekend with the friends he made while he worked in construction. Meanwhile,...

How to Detect a Possible Iron Deficiency?

How to Detect a Possible Iron Deficiency?

Iron is a mineral found abundantly in hemoglobin. Hemoglobin is the protein in red blood cells that facilitates the transport of oxygen and carbon dioxide in and out of the body. Have You Noticed How Blood Has a Reddish Tone? Iron is responsible for that. It is...

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