Content for a healthier life

Have experienced felt intestinal problems when you’re under stress? This is because our gut health is connected to your emotional state and your day-to-day anxiety levels.

Do you tend to feel disoriented or weak after a workout? This may be caused by an  electrolyte imbalance. Do not worry, it is simpler than it sounds. In this post we provide all the information you need to be able to recover quickly. What are electrolytes?...

Believe it or not, the effects of natural light on health are more than just a placebo. Increasing the natural light in your spaces can help you absorb more Vitamin D, improve your mood and sleep, and reduce the risks associated with prolonged exposure to artificial...

Although there are no specific causes for prostate cancer, there are factors such as age, genes, family inheritance, and even race, which can be determining this disease. However, as studies continue, and with more or less controversy, other high-risk factors surface...

In simple words, the SPF, or sun protection factor, measures the protection of a sunscreen against UVB rays, These are the rays that cause sunburn and contribute to skin cancer.

However, no matter what time of the year it is, it’s important to protect your skin and your health against the UV rays effects, especially if you will be exposed to the sun for a long time.

When we are around 40 we tend to be at a more stable point of our adult life. We know what we want and who we want in our lives, and we have a moderately drawn up plan to achieve those goals. We start to give value to the things that really matter and we put aside more banal experiences.

However, when we think about our own hair loss we tend to imagine ourselves as Uncle Fester, or as He-Who-Must-Not-Be-Named

Sunbathing is one of the favorite weekend activities, or even part of your day to day if you live in a Caribbean paradise. Sunning stimulates the production of Vitamin D, improves your defenses and the looks of your skin, and even helps us improve our sleeping hours.

Has it happened to you that a simple image triggers a good talk and moments full of nutrition? It just happened to us this week! One of our ND-lovers published a picture on his WhatsApp status while exercising and taking a delicious amino-acid and tea supplement that...