Content for a healthier life

When we are around 40 we tend to be at a more stable point of our adult life. We know what we want and who we want in our lives, and we have a moderately drawn up plan to achieve those goals. We start to give value to the things that really matter and we put aside more banal experiences.

However, when we think about our own hair loss we tend to imagine ourselves as Uncle Fester, or as He-Who-Must-Not-Be-Named

Sunbathing is one of the favorite weekend activities, or even part of your day to day if you live in a Caribbean paradise. Sunning stimulates the production of Vitamin D, improves your defenses and the looks of your skin, and even helps us improve our sleeping hours.

Has it happened to you that a simple image triggers a good talk and moments full of nutrition? It just happened to us this week! One of our ND-lovers published a picture on his WhatsApp status while exercising and taking a delicious amino-acid and tea supplement that...

This vitamin is crucial to ensure the normal functioning of the brain and nervous system. Vitamin B12 is also involved in the formation of red blood cells (they could not multiply without it) and help regulate the DNA.

The vitamin B complex is made up of 8 vitamins: B1, B2, B3, B5, B6, B7, B9 and B12, and together they have a great impact on the energy levels, brain function and cellular metabolism of your body.

This week we were talking with Laura, one of our friends at the “Nature's Discount Membership Program”. Everyone in her house got a cold, and she was worried that her neighbor Andrea was right and that the cause was a lack of Vitamin C consumption. While we were...

There is a keto-friendly menu so varied and so nutritious that now we all want to try those exquisite meals. So, we decided to share a little about them with you.

If you are like us and have met your goal of maintaining a balanced weight and exercising throughout the year, 3,000 calories in a single meal can trigger a panic alarm worthy of wanting to spend the holidays locked in a room to avoid breaking your promise in the last month of the year.