Content for a healthier life
If you live in Aruba, Bonaire or Curaçao you must know that we at Nature’s Discount, want to give you as many options as possible for a healthier lifestyle.
How to add more natural light to your life while staying inside?
Believe it or not, the effects of natural light on health are more than just a placebo. Increasing the natural light in your spaces can help you absorb more Vitamin D, improve your mood and sleep, and reduce the risks associated with prolonged exposure to artificial...
4 Common Behaviors You Didn’t Know Could Increase the Risk of Prostate Cancer
Although there are no specific causes for prostate cancer, there are factors such as age, genes, family inheritance, and even race, which can be determining this disease. However, as studies continue, and with more or less controversy, other high-risk factors surface...
What you need to know about SPF and how to choose the best sunscreen for your skin
In simple words, the SPF, or sun protection factor, measures the protection of a sunscreen against UVB rays, These are the rays that cause sunburn and contribute to skin cancer.
7 tips to protect your health on your next beach camp
However, no matter what time of the year it is, it’s important to protect your skin and your health against the UV rays effects, especially if you will be exposed to the sun for a long time.
40 and not feeling how you expected? Find out what to do about it.
When we are around 40 we tend to be at a more stable point of our adult life. We know what we want and who we want in our lives, and we have a moderately drawn up plan to achieve those goals. We start to give value to the things that really matter and we put aside more banal experiences.
Prevention: Your Best Ally for Hair Loss
However, when we think about our own hair loss we tend to imagine ourselves as Uncle Fester, or as He-Who-Must-Not-Be-Named
3 Foods that will Make you Shine under the sun
Sunbathing is one of the favorite weekend activities, or even part of your day to day if you live in a Caribbean paradise. Sunning stimulates the production of Vitamin D, improves your defenses and the looks of your skin, and even helps us improve our sleeping hours.
3 Benefits of Amino Acids in Sports Training
Has it happened to you that a simple image triggers a good talk and moments full of nutrition? It just happened to us this week! One of our ND-lovers published a picture on his WhatsApp status while exercising and taking a delicious amino-acid and tea supplement that...
Do you have a vitamin B12 deficiency? 5 red flags that will help you figure it out
This vitamin is crucial to ensure the normal functioning of the brain and nervous system. Vitamin B12 is also involved in the formation of red blood cells (they could not multiply without it) and help regulate the DNA.
5 Amazing Benefits of B Vitamins
The vitamin B complex is made up of 8 vitamins: B1, B2, B3, B5, B6, B7, B9 and B12, and together they have a great impact on the energy levels, brain function and cellular metabolism of your body.
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