Content for a healthier life

Magnesium is involved in more than 600 reactions…
Over 600! It is the fourth most abundant mineral in the body.
We can find it present in processes ranging from energy production to the DNA and RNA creation and repair processes.

The truth is that flowers are more than a nice ornament or ingredient, some flowers have healing properties that are always worth considering.
World-renowned for its properties against respiratory problems, echinacea is one of the most widely used plants in natural medicine. Our Nature’s Discount team wants to share with you some of its amazing properties.

One cup of these Sambucus berries contains nutrients such as vitamins A and C, folic acid, potassium, calcium, iron, and is high in fiber.

The Covid-19 pandemic has disrupted our physical activities and routines; it has also taught us to appreciate our health more. Now is the perfect time to begin a new journey towards good health. Let’s love our body by giving it the nutrients it needs, so we can feel...

Sambucus is a genus of flowering plants in the family Adoxaceae. Elderberry is native to Europe, Africa, and parts of Asia, but it’s become common in the U.S. Elderberry is used for its antioxidant activity, to lower cholesterol, improve vision, boost the immune...

This new forced lifestyle has changed the way we carry out our day by day. Our schedules have changed, we have bought a barbaric amount of non-perishable food and snacks – and the eventual bottle of wine. Time has become abstract and sometimes we don’t even know what day it is until someone reminds us. We live on a never-ending Sunday.

Have experienced felt intestinal problems when you’re under stress? This is because our gut health is connected to your emotional state and your day-to-day anxiety levels.

Do you tend to feel disoriented or weak after a workout? This may be caused by an  electrolyte imbalance. Do not worry, it is simpler than it sounds. In this post we provide all the information you need to be able to recover quickly. What are electrolytes?...

Believe it or not, the effects of natural light on health are more than just a placebo. Increasing the natural light in your spaces can help you absorb more Vitamin D, improve your mood and sleep, and reduce the risks associated with prolonged exposure to artificial...

Although there are no specific causes for prostate cancer, there are factors such as age, genes, family inheritance, and even race, which can be determining this disease. However, as studies continue, and with more or less controversy, other high-risk factors surface...