Content for a healthier life

What’s the first thing that comes to mind when hearing “Vitamin C”? —Oranges, right? But Vitamin C is A LOT more than just that.  You are about to learn all the different types of Vitamin C, the right doses, where to obtain it, and most importantly, why your...

Feeling drained or sluggish is like carrying a heavy weight on your shoulders. It keeps you from being your best self and performing at your full potential. Low energy levels might be your body telling you that you need to consume electrolytes.  How would you...

Ginger is often called a “superfood”— and for good reason. It contains a very high nutritional density per portion. Besides being a delicious spice for cooking, ginger has powerful health benefits, such as anti-inflammatory-, antibacterial-, and antiviral properties....

There are many things that make parents worry when it’s time to send their children back to school.  It can range from preparing their clothes, shoes, and school supplies to thinking about their nutrition and mental well-being. Still, the main cause of worry in...

It is completely normal to feel overwhelmed every once in a while, and one, if not the main cause of that overwhelming feeling is stress. Stress tends to be present in our everyday life.  There are countless reasons why we might feel stressed, worried, and...

Vitamin C is one of the most popular vitamins and nutritional ingredients in the health food industry, the beauty industry, and Western culture in general. And this popularity is well deserved, as vitamin C is an essential nutrient. Although it is not produced...

Vitamin D is an essential nutrient that naturally occurs in the body when we are in direct sunlight exposure. This vitamin plays a role in several crucial bodily functions. This vitamin has an important role in comprehensive health as it plays a fundamental role in...

Treating ailments with the most natural components has become more popular. People are striving to stay away from artificially engineered chemicals and compounds that might end up giving us unwanted results or uncomfortable side effects.    Yet,...

Being a woman is to live life while naturally going through stages, surpassing ourselves and growing personally day by day. However, there are certain stages and processes in the life of every woman that generates some level of concern; the arrival of menopause is...

It is known that vitamins and minerals are essential to your overall health; The human body does not naturally produce them. Yet, they are needed for many vital processes and functions.  They regulate energy production, provide the right support for your immune...