Content for a healthier life

If you cannot fall asleep as fast as you’d like to and you are unable to have a restful sleep, it might be your internal clock telling you to regulate your melatonin levels. Melatonin is a hormone produced by our brain in response to darkness. Melatonin helps regulate...

October is a very special month for focusing on your health! Breast cancer causes around 500.000 deaths globally, and it’s the second leading cause of cancer death among women. For this reason, early detection is so important. If cancer breast is detected, there are...

Who doesn’t want a strong brain, one that’s ready to manage all of your tasks during the day? There are plenty of ways of achieving this goal, and one of them is through vitamins, minerals, and supplements.  In commemoration of World Mental Health Day, it’s time...

When you start noticing crow’s feet along, with brittle nails and hair loss you just don’t feel like yourself. This can happen due to several reasons: age, stress, vitamin deficiency, or poor diet. Fortunately, you can get back the vitality that your body needs to...

Coconut is one of the most versatile fruits, it can be used as a remedy, a healthy ingredient, or as a natural beauty product. This superfood provides multiple health benefits due to its rich nutrients. Rich in MCT (medium-chain triglycerides)Source of...

Drinking tea is not only about having a warm and relaxing beverage but about nourishing your body with powerful natural components. Multiple studies show that tea can provide benefits to help cancer, diabetes, heart disease, cognitive functions, and other...

World Heart Day is just around the corner this next September 29, which means it’s the perfect time to check your heart health and find out easy ways to protect your heart! Heart disease and stroke are the world’s number one cause of death, claiming around 18.6...

Fulvic acid has gained great popularity for being a multi-helper for your overall health. In this article, you will discover why Fulvic Acid is a lot more than just a trendy supplement! What is Fulvic Acid? Fulvic Acid (FvA) is a yellow-brown substance found in...

Summer is over and your kids might not be as thrilled to go back to school, so, what can you do to make this back-to-school season exciting and smooth for them? They might need a little energy boost! Your kids aren't bored or lazy, they just lack the nutrients and...

Being healthy doesn't have to mean making huge sacrifices. You don’t need to give up desserts and snacks when you are on a Keto Diet, you just have to find the perfect replacement for them!  If you are following the trendy Keto diet, you are probably aware that...