Content for a healthier life

Imagine having a magic potion that makes you feel less stressed, and at the same time improves your skin and hair? This is all possible thanks to Maca Root. What Is Maca? Maca is a superfood that has been used in traditional Chinese and Ayurvedic medicine due to its...

If you have been on social media lately—and who isn’t?—you might have seen people adding some of these “miracle” green drops to their water in the mornings. But why is this such a trend?  These green drops come from chlorophyll, and they provide endless health...

It’s time to face it: your hair is high maintenance. It needs more than shampoo and conditioner to remain abundant and shiny. Sometimes we forget that our scalp is skin too, therefore it needs just as good care as the skin on our face and body. The scalp tends to...

The connection between nature and healing originated far back in ancient civilizations when humans had to search for medicinal properties in plants to fight diseases. Nowadays, science has acknowledged the power that certain plants have over health, such as the case...

Managing life demands requires a strong and clear head, but since separating your mind from your body is impossible, you also need a healthy  body in order to stay mentally healthy. A small shift in your lifestyle, such as increasing the intake of certain...

Shoes are supposed to be a barrier to protect our feet from objects that might hurt us, but when the cause of pain comes from within, and it's as bad as being stabbed on the heel,  just any pair of shoes isn’t enough. Plantar fasciitis is an unpleasant condition...

Being under constant pressure, and feeling stressed, can significantly affect the quality of your sleep, which causes your brain and body to malfunction.

“You are what you eat” is the best way to emphasize how crucial good nutrition is for good health and wellness.

Exercise is a powerful tool not only to transform your body but also to transform your life in a positive way.

Finding the right balance between the 4 branches of wellness can require some extra effort, but it is worth it! Especially during the particular time we live in with Covid-19, in which preventive wellness plays a huge role in maintaining one’s physical and mental wellbeing.