Content for a healthier life

This Men’s Health Month is the perfect time to enhance awareness on certain issues that can affect Men’s wellbeing. Gender norms and stereotypes underlying the notion of masculinity tend to have a negative influence on the epidemiological profile of men. Men...

World Diabetes Day is celebrated every year on November 14th. This date was chosen as the anniversary of Frederick Banting who, together with Charles Best, conceived the idea that would lead to the discovery of insulin. The main purpose of this day is to encourage the...

Christmas is undoubtedly one of the most dreaded times for those of us who are trying to lose weight or maintain our size. There is little time to train, due to events, dinners, business meetings, etc. However, we have to find the balance between enjoying the...

Just like plants, we need sun to survive. Vitamin D, also known as "the sunshine vitamin”, plays an extremely important role in our body. Its major biological function is to maintain normal calcium and phosphorus levels, but why is this so vital for our health? We...

If you cannot fall asleep as fast as you’d like to and you are unable to have a restful sleep, it might be your internal clock telling you to regulate your melatonin levels. Melatonin is a hormone produced by our brain in response to darkness. Melatonin helps regulate...

October is a very special month for focusing on your health! Breast cancer causes around 500.000 deaths globally, and it’s the second leading cause of cancer death among women. For this reason, early detection is so important. If cancer breast is detected, there are...

Who doesn’t want a strong brain, one that’s ready to manage all of your tasks during the day? There are plenty of ways of achieving this goal, and one of them is through vitamins, minerals, and supplements.  In commemoration of World Mental Health Day, it’s time...

When you start noticing crow’s feet along, with brittle nails and hair loss you just don’t feel like yourself. This can happen due to several reasons: age, stress, vitamin deficiency, or poor diet. Fortunately, you can get back the vitality that your body needs to...

Coconut is one of the most versatile fruits, it can be used as a remedy, a healthy ingredient, or as a natural beauty product. This superfood provides multiple health benefits due to its rich nutrients. Rich in MCT (medium-chain triglycerides)Source of...

Drinking tea is not only about having a warm and relaxing beverage but about nourishing your body with powerful natural components. Multiple studies show that tea can provide benefits to help cancer, diabetes, heart disease, cognitive functions, and other...