Content for a healthier life

Gummy vitamins have been a growing trend for quite some time now and for good reason! They provide a yummy taste, and all the nutrients to keep you healthy and active—a win-win situation.  With the reality we face regarding new health challenges, it is everyone's...

Intermittent Fasting (IF) can be described as “the ancient secret to lose weight”, but its benefits go far beyond.   Evidence provided by a recent study by Cabo and Mattson (2019) published in The New England Journal of Medicine, shows that fasting can...

If you are feeling occasional constipation, gas, indigestion or bloating, it might be  your gut trying to get your attention. Digestive health depends a lot on your diet, but it is possible that even if you are following a healthy diet, you still feel...

Protein bars are not only a convenient snack for when you are in a rush, but they are a great workout companion, and a nutritious supplement to stay fit and healthy. Why Eating Protein bars? First let’s talk about Protein. Protein is an essential nutrient to fulfill...

Imagine having a magic potion that makes you feel less stressed, and at the same time improves your skin and hair? This is all possible thanks to Maca Root. What Is Maca? Maca is a superfood that has been used in traditional Chinese and Ayurvedic medicine due to its...

If you have been on social media lately—and who isn’t?—you might have seen people adding some of these “miracle” green drops to their water in the mornings. But why is this such a trend?  These green drops come from chlorophyll, and they provide endless health...

It’s time to face it: your hair is high maintenance. It needs more than shampoo and conditioner to remain abundant and shiny. Sometimes we forget that our scalp is skin too, therefore it needs just as good care as the skin on our face and body. The scalp tends to...

The connection between nature and healing originated far back in ancient civilizations when humans had to search for medicinal properties in plants to fight diseases. Nowadays, science has acknowledged the power that certain plants have over health, such as the case...

Managing life demands requires a strong and clear head, but since separating your mind from your body is impossible, you also need a healthy  body in order to stay mentally healthy. A small shift in your lifestyle, such as increasing the intake of certain...

Shoes are supposed to be a barrier to protect our feet from objects that might hurt us, but when the cause of pain comes from within, and it's as bad as being stabbed on the heel,  just any pair of shoes isn’t enough. Plantar fasciitis is an unpleasant condition...