Green Tea: 4 Benefits you did not imagine

Green Tea: 4 Benefits you did not imagine

With its origins in Asia and India, passing through cultural traditions such as tea time in the United Kingdom, and occupying the second place after water, tea is undoubtedly one of the most enjoyed infusions worldwide. And it is not only because it has a delicious...
TYPE 2 DIABETES: what you should do to prevent it

TYPE 2 DIABETES: what you should do to prevent it

Who doesn’t like desserts and yummy carbs? Your answer is probably “I love them, but I try to control myself”. The good news is that you are on the right track because going low on sugar and carbs helps you prevent diabetes. Diabetes is not something...
Keto for beginners. How to start with Keto?

Keto for beginners. How to start with Keto?

We were at a work meeting a few days ago, and one of my colleagues said she started the Keto diet. A colleague told her – Keto? I love that diet! a friend told me it´s all about eating bacon! At Nature’s Discount, we know that the Keto diet is based on fatty...
The 3 worst mistakes you can make if you are in Keto

The 3 worst mistakes you can make if you are in Keto

Have you heard about the famous Keto diet? In this diet, the intake of carbs is lowered and fatty foods become a source of energy for your body. This change affects our metabolism, and induces our body into a state called ketosis. As part of this process, the body...