Matcha tea is a green tea that has become increasingly popular due to its unique flavor, its versatility, and its varied and wonderful health benefits.
Matcha is an ancient tea of Chinese origin, which many people know for its close relationship with Japanese culture and its presence in the renowned Tea Ceremony.
Matcha has the singularity that it already comes in powder form, as its leaves are finely ground during production. This is one of the characteristics that differentiates it from the rest of the teas and infusions.
This powdered presentation makes its health benefits more powerful because all of its healthy compounds go directly into our cup in high concentrations. Something that wouldn’t be possible if we use the non-soluble compounds of the sachets or loose leaves of other teas.
Come discover the 5 main health benefits that Matcha tea has to offer!
1. High in Antioxidants
One study found high concentrations of EGCG catechins in Matcha tea, resulting in much more EGCG than other green teas and up to 6 times the amount of antioxidants found in Goji berries.
This allows you to fight free radicals in the body, which not only delays the symptoms of old age; It also maintains nails, skin, and hair healthy and shiny.
2. Invigorating and anti-stress.
Matcha tea contains a high content of chlorophyll and L-theanine, which gives it a sweeter flavor and offers a calming effect.
It also has high levels of theanine compared to other teas, so even though it has a relaxing effect, it increases your energy and attention levels.
So while it may seem paradoxical, Matcha tea gives you energy, while lowering your stress levels; keeping you calm yet alert.
3. Protects the liver and heart.
A study in the American Journal of Clinical Nutrition found that drinking Matcha increases HDL cholesterol, better known as “the good cholesterol”, that protects the heart. This good cholesterol aids the liver to remove bad cholesterol from the body.
And since HDL helps metabolize these processes within the liver, it also improves the liver’s function and keeps it protected and healthy.
4. Supports weight loss
The high concentrations of catechins in Matcha promote fat oxidation.
Several studies show that this tea increases the body’s calorie-burning rate. Without adding additional stress to your body and heart in the process.
5. Increased brain function
Additional studies found that the components contained in the Matcha play a fundamental role in strengthening brain function. For example, the L-theanine found in Matcha tea aids concentration.
Matcha is not just another green tea, but a superfood with numerous benefits and endless uses, which is being included increasingly more in hot and cold drinks, pastries, and even modern cocktails.
Because of its wonderful benefits, unmatched flavor and versatility, we recommend Matcha tea: a genuine wonder of the East.
