Protein bars are not only a convenient snack for when you are in a rush, but they are a great workout companion, and a nutritious supplement to stay fit and healthy.
Why Eating Protein bars?
First let’s talk about Protein. Protein is an essential nutrient to fulfill different processes, such as fuling energy, repairing tissue, building muscle, and carrying oxygen through your body.
The average adult needs 0.8 g of protein per kg a day, which can be obtained either from food sources or through supplements like protein bars.
The more active you are, the more protein you need, so if you are an active person who burns a lot of energy every day, protein bars are a great option for you!
Protein Bars Benefits
- Energy supply for the whole day
Protein keeps you in motion throughout the day. While your body digests protein slowly, it provides you with sustained energy.
For this reason, the perfect moment to take protein bars is when you know you’ll need that extra energy shot, during hard workouts, on a busy day, or when you are not feeling too motivated for running.
- Weight–loss and fat burning enhancer
Protein bars support weight-loss by keeping the stomach full for longer, in this way you avoid fast food cravings. Also, protein bars boost your metabolism and increase calorie burning.
It takes the body more energy to digest protein than carbohydrates, so the body naturally burns more calories when eating protein.
- Help pre and post workout
Before working out, taking a protein bar can give you the energy you need to have an optimal workout sesion.
After working out your body can take a while to recover due to muscle tear, studies show that protein bars can help repair muscle and support recovery after exercise.
- A healthy and delicious snack
You know that craving for junk food you get in the middle of the day? Falling for it, makes you gain weight, and is not healthy.
Instead, protein bars make you feel full between meals, and satisfy your cravings for something salty or sweet.
How to pick your protein bar?
If you want to obtain real benefits, you must check the labels to make sure there is no sugar, synthetics, or additives added. Besides that, it’s important that your protein bar contains at least 8 grams of protein.
Here are 3 Protein Bar options for you!
- The BOSS! Cookie Triple Chocolate Chunk
Packed with 18 g of protein and 6 g of prebiotic fiber to support gut health.
Flavors: Peanut Butter Chunk, and Chocolate Chunk.
- COOKIES & CREAM from Quest Nutrition
Crunchy and creamy bite, with 21g of protein and 14g fiber, some call them the healthy Oreos.
- Power Crunch: Wild Berry Crème
Fresh berry flavors, with 13 g of protein to give you energy for a busy day.
Reduce daytime cravings and increase your energy with the most delicious protein bars, find them at Nature’s discount!
