Collagen, one of the most famous proteins in the world of nutrition today, but do you know why?
Whether traditional or holistic nutrition, we all know, to a greater or lesser extent, how beneficial collagen is for your body.
Collagen is the most abundant protein in vertebrates, and it is calculated that approximately 7% of your body mass is composed of collagen. It is impossible to question the importance of it for your body.
It is not a secret that collagen keeps us healthy and gives us certain benefits such as healthy skin, nails, and abundant and luminous hair.
However, that’s not all that this protein has to offer us. There are many more benefits that adequate consumption of collagen gives us than we could imagine.
Below, we bring you 3 benefits of collagen that you might have never imagined:
Beneficial for your gut
One of the lesser-known benefits of collagen is that it contributes to the lining of the intestine, healing damaged cell walls and infusing healing amino acids into them.
In this case, collagen actively acts in the formation of connective tissue, helping to heal and seal the protective lining of the intestinal tract.
For this reason, health professionals promote the use of collagen supplements to treat or prevent certain diseases such as:
- Leaky gut syndrome.
- Crohn’s disease.
- Irritable Bowel Syndrome.
- Leaky Gut Syndrome.
- Ulcerative Colitis.
- Acid Reflux.
Ideal for Healthier Hearts
Studies have shown how Collagen helps prevent stiffness and brittleness of the arteries since this protein provides structure to the tissue of blood vessels.
In one of those studies, 31 healthy adults took 16 grams of collagen daily for 6 months. Upon completion, they experienced a significant reduction in the stiffness measurements of the arteries, compared to before they started taking the supplement.
They also observed an increased level of HDL or “good cholesterol” by an average of 6%. This is an important factor in preventing the risk of heart conditions, such as atherosclerosis.
With collagen, your heart will feel as good as new!
Improves Brain Functions
Another one of the many benefits of collagen is that it keeps the brain active and improves your mood.
What you eat directly affects the brain: A protein deficiency can slow down the proper development of brain functions as well as decrease cognitive functions and skills.
In this way, moods can be altered and emotional changes can be provoked. This is why health professionals affirm that collagen helps reduce symptoms such as:
- Stress.
- Anxiety.
- Depression.
It is incredible that a protein associated mainly with beauty benefits has such valuable health properties. Taking collagen improves your beauty, your intestinal system, your heart, and your brain.
At Nature’s Discount, we know the benefits that collagen has for your body, that is why we have the largest variety of collagen supplements to support you in your healthier lifestyle.
Are you ready to start?
